As I am trying to change my life style, food is one thing, but moving is another ball game. We have a beautiful brindle boxer who loves to go for a walk. Truth be told, we usually just let him in the backyard to do his business. I have decided that I am going to walk a mile in under 15 minutes. I took the first step, and went out with the dog and the girls. We walked for 17 minutes, and almost a mile. Great! I can do this! I have been walking the dog once a day. We are at 19 minutes to do a mile. I now have my starting point, and my walking partner.
While we are walking, I stop to reflect on my life. I honestly am blessed. I live in a beautiful place, and I have a wonderful family. I snapped this image to remind me while I am working on being a better me, I am blessed at the same time.
I will try and post a photo from my walks weekly and hopefully, my time will improve.